Free BookLiving the Good Long Life A Practical Guide to Caring for Yourself and Others

Ebook Living the Good Long Life A Practical Guide to Caring for Yourself and Others

Ebook Living the Good Long Life A Practical Guide to Caring for Yourself and Others

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Ebook Living the Good Long Life A Practical Guide to Caring for Yourself and Others, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2013-04-23
Released on: 2013-04-23
Original language: English

Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue.Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility.-A Healthy Brain: Stimulate new brain activity to prevent memory loss.-A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains.-Healthy Looks: Take care of your skin and match your makeup to your age.-Healthy Home: Create a home that is a reflection of how you want to live.-Healthy Living into the Future: Be your own wellness CEO to prevent future illness.-Healthy Caring: Prepare for helping others while caring for yourself, and much more!  Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond."In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love."—President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book."—Marlo Thomas A Practical Guide to Situational Awareness Stratfor For the past three weeks we have been running a series in the Security Weekly that focuses on some of the fundamentals of terrorism. First we noted that terrorism is ... Archives - Marc and Angel Hack Life By Month: November 2016 (4) October 2016 (7) September 2016 (5) August 2016 (5) July 2016 (7) June 2016 (9) May 2016 (8) April 2016 (7) March 2016 (6) February 2016 (8) things-to-start-doing-for-yourself - Marc and Angel Hack Life Remember today for it is the beginning. Today marks the start of a brave new future. Our previous article 30 Things to Stop Doing to Yourself was well received by ... How to Live a Good Life: Advice from Wise Persons How to Live a Good Life Advice from Wise Persons. Principles Rules Essentials Precepts Recommendations and Key Concepts for Right Living Advice Regarding a ... Celebrate the Rhythm of Life Living Curriculum Program C elebrate the Rhythm of Life in Caring for Children through the Year I call it a living curriculum program because it is active and live each month. "Effective Interpersonal Communication: A Practical Guide ... Use of effective interpersonal communication strategies by nurses in both personal and professional settings may reduce stress promote wellness and therefore ... Living well with dementia - Dementia guide - NHS Choices Dementia can affect all aspects of a person's life as well as their family's. If you have been diagnosed with dementia or you are caring for someone with the ... LifeWorks The Employee Engagement Platform LifeWorks unifies employee engagement with unrivalled EAP & Wellness programs Perks Social Communication & Recognition Some Practical Thoughts on Suicide The Blog of Author ... For me professional help was incredibly effective and useful especially when many of my lasting chronic symptoms were severe fatigue that meant I was able to do ... How to Live a Good Christian Life: 15 Steps (with Pictures) How to Live a Good Christian Life. This article talks about the general idea of living a good Christian life. You will read about ways that you can grow closer to God ...
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